Restorative Yoga Nidra with Cecelia every 3rd Sunday, 4:30-5:45p $18 drop in This 75-minute class starts with gentle stretching, passive postures, and conscious breathing to release pent up tension and prepare the body for the practice of Yoga Nidra. Yoga Nidra (also known as Yogic Sleep) is a somatic meditation and a form of deep relaxation accessible to everyone. By systematically directing the awareness inward, the body is released into effortless rest while the conscious mind settles into a state between wakefulness and sleep. Yoga Nidra is a powerful stress reliever that increases dopamine levels in the brain. It’s a practice for anyone who needs to reduce stress and increase self-awareness.
Yin Yoga Fusion with Vali Thursdays 4:30-5:30pm $12 drop in Yin is a slower paced yoga practice targeting joints, ligaments and fascia. Using bolsters, blankets, and blocks, Yin allows us to rest into poses held for 3-5 minutes promoting deep release and relaxation in the body, leading to improved range of motion and flexibility. Thai massage may be given to deepen the stretch and Hatha flow incorporated. Please inform your teacher of any injuries before class.
Little Bees Yoga with Dana One Friday a month, 5-6pm $12 drop in Join us for an hour of yoga through story! Using yoga and stories as a tool, we will explore different topics such as being brave, working hard, and dealing with frustration. Each themed class includes asana, games, and quiet time to help kids learn to regulate their feelings and find self expression through movement. Appropriate for ages 3-7. Kids must be comfortable being dropped off for an hour. We encourage parents to stay close by, hit happy hour at one of the nearby establishments, or relax in oak street plaza during the warmer months. We ask that you pay online in advance to help streamline the drop off process. TO LEARN MORE ABOUT OUR KIDS YOGA CLASSES, CLICK HERE Rise and Align Vinyasa Flow with Khaira Saturdays 10-11am $12 drop in This energizing morning class is designed to help wake up the body and the mind. Each class focuses on the synchronization of the breath and the continuous flow of movement. We begin at a smooth pace, slowly bringing motion into the body. As we awaken, we pick up the pace and move through our vinyasa. We work with our breath and keep the pace steady, building strength in a mindful way. As we finish up, we will feel balanced, motivated, and ready for the day ahead. This class is suitable for all levels, and variations will be offered from beginner to advanced levels. Being able to move from floor to standing postures with ease is recommended.
Select a class below to reserve your space! prepayment is required, online bookings close 3 hours prior to class start time. We provide free of charge mats, blocks, blankets, straps & bolsters. If you are unable to register in advance, drop-ins are always welcome, as space allows.