Be Here Now Massage. Yoga. Bodywork. LLC
Class Descriptions:
Slow Flow Yoga with Vali
Thursdays 4:30-5:30pm
$22/class
$180/10 pack
A slow flow yoga class blending Yin, Hatha, and Pilates poses. Yin is a slower paced yoga practice targeting joints, ligaments and fascia. Using bolsters, blankets, and blocks, Yin allows us to rest into poses held for 2-5 minutes. This promotes deep release and relaxation in the body, leading to improved range of motion and flexibility, while we incorporate Hatha and Pilates movements to support muscle strengthening and balance. All props are provided. Walk ins not available. Please sign up/cancel and pay online at least 3 hours before class time. No refunds for no shows or cancels within 3hrs of class time.
Private Yoga Classes
Single $50/60 mins
$25 per person add on
Our private yoga classes offer individual guidance and support, catered to your specific needs and goals. These classes allow you to slow down using a blend of Yin & Hatha yoga, breathing exercises, and some Pilates style movements ideal for your body and mind. We practice Yin to target tight joints and fascia while using bolsters, blankets, and blocks, holding poses for 3-5 minutes. This promotes a deep release leading to improved range of motion and flexibility. All props are provided.
Make it a couples or small group class- add up to 3 additional people to your private class- $25/person.
Make it a couples or small group class- add up to 3 additional people to your private class- $25/person.
