Be Here Now Massage. Yoga. Bodywork. LLC
Class Descriptions:
Yin Yoga Fusion with Vali
Thursdays 4:30-5:30pm
$20/class
$160/10 pack
A Yin and Hatha blend slow flow class. Yin is a slower paced yoga practice targeting joints, ligaments and fascia. Using bolsters, blankets, and blocks, Yin allows us to rest into poses held for 3-5 minutes promoting deep release and relaxation in the body, leading to improved range of motion and flexibility. Please inform your teacher of any injuries before class. Mask optional for vaccinated students. Walk ins not available at this time, please sign up at least 3 hours ahead if class time.
Private Yoga Classes
Single $50/60 mins
$25 per person add on
Our private yoga classes offer individual guidance and support, catered to your specific needs and goals. These classes allow you to slow down using a blend of Yin & Hatha yoga, breathing exercises, and some Pilates style movements ideal for your body and mind. We practice Yin to target tight joints and fascia while using bolsters, blankets, and blocks, holding poses for 3-5 minutes. This promotes a deep release leading to improved range of motion and flexibility. All props are provided.
Make it a couples or small group class- add up to 3 additional people to your private class- $25/person.
Make it a couples or small group class- add up to 3 additional people to your private class- $25/person.
