Class Descriptions: Beginner Yoga with Jessica Mondays, 7-8p $12 drop in A strong yoga practice begins with a sturdy foundation. This class is a good choice for beginners, great for all levels and can fine tune even an advanced practice. Learn proper alignment, where to focus effort and where to find release. This is an excellent class for students who appreciate longer holds in individual postures and prefer a slower and more meditative approach to practice. Yin Love with Cory Mondays, 5:30-6:30pm $12 drop in Yin yoga poses apply very gentle stretching to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. In this class, you will relax in postures that are held for several minutes, using bolsters blankets and blocks for suport. You will experience a variety of poses that help to soothe the nervous system and relieve anxiety. Perfect for all levels, beginners and advanced.
Morning Flow with Cory Mondays, 11am-12pm Thursdays, 9:30am-10:30am $12 drop in Start your morning off with gentle body movements and connection with the breath! This is a great class for beginners.
Emotional Support Yoga Series with Jessica Starting February 7, 7-8:15p Class meets every Wednesday for 8 weeks $110/8 Weeks, $15 Drop in An 8-week Emotional Support Series focused on building a practice of self-care through breath, yoga, and meditation to support emotional health. There is mounting research proving the effects of specific prana, asana, and meditation for many emotional health symptoms, including but not limited to, symptoms associated with PTSD (trauma), anxiety & depression. Jessica has studied research and books to assist her students in treating emotional dysregulation, and has created a soft, safe environment at Be Here Now to empower individuals in developing self-care and emotional self-regulation techniques through yoga.
“In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism — key building blocks of success.” – American Psychological Association (APA) Additional References: NPR’s article regarding research findings of yoga and its effective role in healing trauma. The Role of Yoga in Health Trauma – http://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma
Harmony & Hatha with Lindsay Lae Fridays, 12-1pm $12 drop in This is a gentle Hatha flow to help loosen, strengthen and relax the body, mind and breath. This class will allow students to empty their minds and calm their bodies while strengthening intricate muscle systems.
Slow Flow Yoga with Risa Fridays, 6-7pm $12 drop in Join Risa in a nourishing slow flow class combined with gentle viniyoga asanas. Viniyoga places an emphasis on function over form, breath, repetition, and sequencing adapted to the needs of the individual students. This nurturing all levels class will guide you deeper into breath and body, with slow and intentional movements.
All Levels Yoga for County Employees with Savanah Every Other Tuesday, 12-1 $10 drop in, County Employees Only. A grounding, yet energizing class intended for all experience levels. The teacher will provide options and modifications, giving practitioners the choice to deepen their practice or take additional resting postures throughout class. NOTE: This class is only offered for the employees of Larimer County. If you have any questions please email Savanah at email@example.com
Select a class below to reserve your space! prepayment is required, online bookings close 3 hours prior to class start time. We provide free of charge mats, blocks, blankets, straps & bolsters. If you are unable to register in advance, drop-ins are always welcome, as space allows.
Create your own unique website with customizable templates.